For When Life Feels Too Much Or Not Enough

Introduction to Counselling

Presentation Video

OR

What You Will Learn

  • What online and in-person counselling with Gaia actually looks like — including a walk-through of a real session setup so you know exactly what to expect.

  • Answers to the most common concerns — “Will online counselling feel real?”, “What if I don’t know what to say?”, “How many sessions do I need?” and more.

  • Gaia’s therapeutic approach — how she blends evidence-based methods (CBT, ACT, trauma-informed care) with a warm, human style tailored to your needs.

  • What counselling can genuinely help with — anxiety, stress, depression, life transitions, grief, relationship difficulties, overwhelm, emotional regulation and more.

  • How to take the next step confidently — including why a free 30-minute consultation can help you decide if counselling is right for you, without pressure.

PRESENTATION VIDEO

Introduction To Counselling

Press Play to Begin Presentation

30 Minute

Introductory Call

On the booking page simply

select the first option:

Individual Counselling –

Initial Consultation Online (Free)

My introductory calls are 100% confidential and offers

you an obligation-free chance to explore if counselling is

something that feels right for you.