Introduction to Counselling
Presentation Video
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What You Will Learn
What online and in-person counselling with Gaia actually looks like — including a walk-through of a real session setup so you know exactly what to expect.
Answers to the most common concerns — “Will online counselling feel real?”, “What if I don’t know what to say?”, “How many sessions do I need?” and more.
Gaia’s therapeutic approach — how she blends evidence-based methods (CBT, ACT, trauma-informed care) with a warm, human style tailored to your needs.
What counselling can genuinely help with — anxiety, stress, depression, life transitions, grief, relationship difficulties, overwhelm, emotional regulation and more.
How to take the next step confidently — including why a free 30-minute consultation can help you decide if counselling is right for you, without pressure.