Your Gentle Introduction
To Counselling
When you're ready, simply press PLAY
And if upon finishing watching the presentation, you feel that a quick informal chat would be helpful, simply book a time below that suits you.
No sales pressure.
No obligations.
Just someone ready and willing to listen to your story.
The Support That Actually Supports You.
A relaxed, pressure-free introduction to how counselling can help when life feels heavier than usual.
If you'd like to learn more about counselling and the kind of support available, simply scroll down when you're ready.
Or, if you'd prefer to begin watching the presentation now, simply select the button above.
What we'll explore together
This video presentation will gently introduce you to what counselling is really like, and explain how I can help support you on your journey.
What online and in-person counselling with me actually looks like — including a walk-through of a real session setup so you know what to expect.
Gaia’s therapeutic approach — how she blends evidence-based methods (CBT, ACT, trauma-informed care) with a warm, human style tailored to your needs.
How to take the next step confidently — including why a free 30-minute consultation can help you decide if counselling is right for you, without pressure.
Answers to the most common concerns — “Will online counselling feel real?”, “What if I don’t know what to say?”, “How many sessions do I need?” and more.
What counselling can genuinely help with — anxiety, stress, depression, life transitions, grief, relationship difficulties, overwhelm, emotional regulation and more.
Support For Relationships,
Communication & Connection
Couples therapy — for when life is putting a strain on your relationship with your better half
Conflict Resolution — to help support you in getting to the other side of difficult conversations that no-one wants to have
Effective Communication — to help you gain better confidence in speaking your mind, whether it's to your partner or a room full of potential clients
Non Monogamous Relationships — to help you and your partner map out what your 'open' relationship should look, and ensure that both your best interests are considered.
